{"id":865,"date":"2026-01-26T18:54:33","date_gmt":"2026-01-26T09:54:33","guid":{"rendered":"https:\/\/fashion-in-korea.com\/?p=865"},"modified":"2026-02-09T22:55:34","modified_gmt":"2026-02-09T13:55:34","slug":"%ed%98%84%ec%8b%a4%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%b6%94%ec%b2%9c-%eb%b2%8c%ed%81%ac%ec%97%85%ec%97%90-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/fashion-in-korea.com\/?p=865","title":{"rendered":"\ud604\uc2e4\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \ucd94\ucc9c! \ubc8c\ud06c\uc5c5\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc2dd\uc774\uc694\ubc95 \uafc0\ud301 \uacf5\uc720"},"content":{"rendered":"\n<p>\uadf9\ub2e8\uc801\uc778 \uc808\uc2dd\uc774\ub098 \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774\uc81c \uadf8\ub9cc \uc78a\uc5b4\ubc84\ub9ac\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\ubc95\uc774 \ud544\uc694\ud55c\ub370\uc694.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc8c\ud06c\uc5c5 \uc2dd\uc774\uc694\ubc95 \uafc0\ud301\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ubb34\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud655\uc2e4\ud55c \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\ub294 \uad00\ub9ac \uc804\ub7b5\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud604\uc2e4\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc758&nbsp; \uc6d0\uce59<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-23.jpeg\" alt=\"\" class=\"wp-image-866\" srcset=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-23.jpeg 800w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-23-300x200.jpeg 300w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-23-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4 \ucd9c\ucc98 (<a href=\"https:\/\/nofat.kr\/column\/%EB%B2%8C%ED%81%AC%EC%97%85-%EC%8B%9D%EB%8B%A8\" target=\"_blank\" rel=\"noopener\">nofat<\/a>)<\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc740 \ud3c9\uc0dd \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \ub54c \ube44\ub85c\uc18c \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\uc8fc\uc77c \ub9cc\uc5d0 \ub05d\ub098\ub294 \uadf9\ub2e8\uc801 \ubc29\ubc95\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ud6e8\uc52c \uc911\uc694\ud55c\ub370\uc694.<\/p>\n\n\n\n<p>\ud558\ub8e8 500kcal \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \uce7c\ub85c\ub9ac \uac10\uc18c\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc758 80% \uc774\uc0c1\uc740 \ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub108\ubb34 \uc801\uac8c \uba39\uc73c\uba74 \uc624\ud788\ub824 \uc2e0\uccb4\uac00 \ube44\uc0c1\ubaa8\ub4dc\ub85c \uc804\ud658\ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc774\ub7ec\uba74 \ub300\uc0ac\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \uc545\uc21c\ud658\uc774 \uc0dd\uae41\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\ub300 \uc601\uc591\uc18c \ud669\uae08 \ube44\uc728 \ucc3e\uae30<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-29.jpeg\" alt=\"\" class=\"wp-image-871\" srcset=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-29.jpeg 800w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-29-300x170.jpeg 300w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-29-768x435.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4 \ucd9c\ucc98 (<a href=\"https:\/\/nofat.kr\/column\/%EB%B2%8C%ED%81%AC%EC%97%85-%EC%8B%9D%EB%8B%A8\" target=\"_blank\" rel=\"noopener\">nofat<\/a>)<\/p>\n\n\n\n<p>\ud0c4\uc218\ud654\ubb3c 40%, \ub2e8\ubc31\uc9c8 30%, \uc9c0\ubc29 30%\uac00 \uae30\ubcf8 \uac00\uc774\ub4dc\ub77c\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uc6b4\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ubbf8\uc138 \uc870\uc815\uc774 \ud544\uc694\ud55c\ub370\uc694.<\/p>\n\n\n\n<p>\ubb34\uc791\uc815 \ud0c4\uc218\ud654\ubb3c\uc744 \ub04a\ub294 \uac83\ubcf4\ub2e4 \uc9c8 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud604\ubbf8, \uadc0\ub9ac, \uace0\uad6c\ub9c8 \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2ec\ub9ac \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc2e4\uc804 \uc2dd\ub2e8 \uad6c\uc131<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-27.jpeg\" alt=\"\" class=\"wp-image-870\" srcset=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-27.jpeg 800w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-27-300x200.jpeg 300w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-27-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4 \ucd9c\ucc98 (<a href=\"https:\/\/nofat.kr\/column\/%EB%B2%8C%ED%81%AC%EC%97%85-%EC%8B%9D%EB%8B%A8\" target=\"_blank\" rel=\"noopener\">nofat<\/a>)<\/p>\n\n\n\n<p>\uc544\uce68\uc740 \uc624\ud2b8\ubc00 \ud55c \ucef5\uc5d0 \ubca0\ub9ac\ub958\uc640 \uacac\uacfc\ub958\ub97c \ud1a0\ud551\ud55c \uc870\ud569\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc57d 350kcal\ub85c \uc801\ub2f9\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ub4e4\uc5b4\uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc810\uc2ec\ub54c\uae4c\uc9c0 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0b6\uc740 \uacc4\ub780 2\uac1c\uc640 \ud1b5\uace1\ubb3c \ud1a0\uc2a4\ud2b8 1\uc7a5\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\ubc31\uc9c8\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc758 \uc870\ud654\ub85c \uc5d0\ub108\uc9c0\uac00 \uc548\uc815\uc801\uc73c\ub85c \uacf5\uae09\ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc544\ubcf4\uce74\ub3c4 \ubc18 \uac1c\ub97c \ucd94\uac00\ud558\uba74 \uac74\uac15\ud55c \uc9c0\ubc29\uae4c\uc9c0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc810\uc2ec: \uade0\ud615 \uc7a1\ud78c \ud55c \uc811\uc2dc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-26.jpeg\" alt=\"\" class=\"wp-image-869\" srcset=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-26.jpeg 800w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-26-300x200.jpeg 300w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-26-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4 \ucd9c\ucc98 (<a href=\"https:\/\/nofat.kr\/column\/%EB%B2%8C%ED%81%AC%EC%97%85-%EC%8B%9D%EB%8B%A8\" target=\"_blank\" rel=\"noopener\">nofat<\/a>)<\/p>\n\n\n\n<p>\ud604\ubbf8\ubc25 2\/3\uacf5\uae30, \uad6c\uc6b4 \ub2ed\uac00\uc2b4\uc0b4 100g, \ub098\ubb3c \ubc18\ucc2c 2-3\uac00\uc9c0\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc57d 450-500kcal\ub85c \uacfc\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub9cc\uc871\uac10\uc744 \uc8fc\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ud3ec\ud568\uc2dc\ucf1c \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0d0\ub7ec\ub4dc\ub97c \uc120\ud638\ud55c\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uad6c\uc6b4 \uc5f0\uc5b4\ub098 \ub450\ubd80\ub97c \ucda9\ubd84\ud788 \ub123\uc5b4 \ud5c8\uae30\ub97c \ubc29\uc9c0\ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ub4dc\ub808\uc2f1\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ub808\ubaac\uc999\uc73c\ub85c \uc9c1\uc811 \uce7c\ub85c\ub9ac\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc800\ub141: \uac00\ubccd\uc9c0\ub9cc \ucda9\uc2e4\ud558\uac8c<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"2\uc8fc\ub9cc\uc5d0 -5kg \uc131\uacf5 \ub808\uc2dc\ud53c\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/UizsBCZ-S44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ucd9c\ucc98: <a href=\"https:\/\/www.youtube.com\/shorts\/UizsBCZ-S44\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/shorts\/UizsBCZ-S44\" target=\"_blank\" rel=\"noopener\">\ucd08\uc544\ub77c\uc774\ud504<\/a><\/p>\n\n\n\n<p>\uc800\ub141\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c \uc704\uc8fc\ub85c \uad6c\uc131\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0dd\uc120\uad6c\uc774\ub098 \ub450\ubd80\uc2a4\ud14c\uc774\ud06c\uc5d0 \uc0d0\ub7ec\ub4dc\ub97c \uacc1\ub4e4\uc774\ub294 \ubc29\uc2dd\uc778\ub370\uc694.<\/p>\n\n\n\n<p>7\uc2dc \uc774\uc804\uc5d0 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uba74 \uc218\uba74\uc758 \uc9c8\ub3c4 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub41c\uc7a5\ucc0c\uac1c\ub098 \uae40\uce58\ucc0c\uac1c\ub3c4 \ud6cc\ub96d\ud55c \uc800\ub141 \uba54\ub274\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub450\ubd80\uc640 \ucc44\uc18c\ub97c \ub4ec\ubfcd \ub123\uace0 \ubc25\uc740 \uc870\uae08\ub9cc \uacc1\ub4e4\uc774\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ub530\ub73b\ud55c \uad6d\ubb3c\uc774 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uba74\uc11c\ub3c4 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc8c\ud06c\uc5c5\uc744 \uc704\ud55c \uc804\ub7b5\uc801 \uc2dd\uc774\uc694\ubc95<\/h2>\n\n\n\n<p>\ubc8c\ud06c\uc5c5 \uc2dc\uc5d0\ub294 \uc720\uc9c0 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 300-500kcal\uc744 \ub354 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ubb34\uc791\uc815 \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uacc4\ud68d\uc801\uc778 \uc99d\ub7c9\uc774 \ud544\uc694\ud55c\ub370\uc694.<\/p>\n\n\n\n<p>\uc8fc 0.25-0.5kg \uc99d\uac00\uac00 \uc801\uc808\ud55c \ud140\uc73c\ub85c \ud3c9\uac00\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 1.6-2.2g\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>70kg \uc131\uc778 \ub0a8\uc131\uc774\ub77c\uba74 \ud558\ub8e8 112-154g\uc774 \ud544\uc694\ud55c\ub370\uc694.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc9c1\ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 20-30g\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ubc8c\ud06c\uc5c5 \uc804\uc6a9 \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"820\" height=\"547\" src=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-28.jpeg\" alt=\"\" class=\"wp-image-872\" srcset=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-28.jpeg 820w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-28-300x200.jpeg 300w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-28-768x512.jpeg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4 \ucd9c\ucc98 (<a href=\"https:\/\/www.istockphoto.com\/kr\/%EC%82%AC%EC%A7%84\/%EA%B5%AC%EC%9A%B4-%ED%86%B5%EB%B0%80-%EB%B9%B5%EC%97%90-%ED%86%A0%EB%A7%88%ED%86%A0%EB%A5%BC-%EA%B3%81%EB%93%A4%EC%9D%B8-%EC%8A%A4%ED%81%AC%EB%9E%A8%EB%B8%94-%EC%97%90%EA%B7%B8-gm1221138485-357823108\" target=\"_blank\" rel=\"noopener\">istockphoto<\/a>)<\/p>\n\n\n\n<p>\uc544\uce68\uc5d0\ub294 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 3\uac1c\uc640 \ud1b5\ubc00\ube75 2\uc7a5\uc744 \uba39\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc14\ub098\ub098 1\uac1c\uc640 \uc6b0\uc720 \ud55c \uc794\uc744 \ucd94\uac00\ud558\uba74 \uc57d 600kcal\uac00 \ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc804 \uc5d0\ub108\uc9c0 \ucda9\uc804\uc5d0 \ucd5c\uc801\ud654\ub41c \uc870\ud569\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2ed\uac00\uc2b4\uc0b4 \uc0cc\ub4dc\uc704\uce58\ub098 \ucc38\uce58\uae40\ubc25\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube60\ub978 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc8fc\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ud504\ub85c\ud2f4 \uc250\uc774\ud06c\ub97c \uacc1\ub4e4\uc774\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac04\uc2dd\uacfc \ubcf4\ucda9\uc81c \ud65c\uc6a9\ubc95<\/h2>\n\n\n\n<p>\uacac\uacfc\ub958 \ud55c \uc90c(\uc57d 30g)\uc740 180kcal \uc815\ub3c4\uc758 \uc6b0\uc218\ud55c \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uacf5\ubcf5\uac10\uc744 \ub2ec\ub798\uc8fc\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ud558\ub8e8 1-2\ud68c \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uc744 \ub123\uc740 \uc870\ud569\ub3c4 \ucd94\ucc9c\ud558\ub294\ub370\uc694.&nbsp;<\/p>\n\n\n\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p>\uc2dc\ud310 \uc81c\ud488\ubcf4\ub2e4\ub294 \ubb34\uac00\ub2f9 \uc81c\ud488\uc5d0 \uafc0\uc744 \uc870\uae08 \ub123\ub294 \uac83\uc774 \uc88b\uc9c0\uc694.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ubcf4\ucda9\uc81c\uc758 \uc62c\ubc14\ub978 \ud65c\uc6a9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-24.jpeg\" alt=\"\" class=\"wp-image-868\" style=\"width:840px;height:auto\" srcset=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-24.jpeg 640w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-24-300x200.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4 \ucd9c\ucc98 (<a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2021081801834\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120<\/a>)<\/p>\n\n\n\n<p>\uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ubcf4\uc644\ud558\ub294 \uae30\ubcf8 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\uba54\uac00-3\uc640 \ube44\ud0c0\ubbfcD\ub3c4 \ud604\ub300\uc778\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uace0\ub824\ud574\ubcfc \ub9cc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud504\ub85c\ud2f4 \ud30c\uc6b0\ub354\ub294 \ud3b8\ub9ac\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774 \ub418\uc8e0.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc2e4\uc81c \uc74c\uc2dd\uc744 \ub300\uccb4\ud558\uae30\ubcf4\ub2e4\ub294 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ud558\ub8e8 1-2\ud68c \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70 \uacfc\ub3c4\ud55c \uc758\uc874\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dd\uc774\uc694\ubc95 \uc131\uacf5\uc744 \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n\n\n\n<p>\uc77c\uc694\uc77c\uc5d0 \uc77c\uc8fc\uc77c \uce58 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \ubc00\ud504\ub819\uc774 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2ed\uac00\uc2b4\uc0b4\uc744 \ud55c \ubc88\uc5d0 \uad6c\uc6cc\ub450\uace0 \ucc44\uc18c\ub97c \uc190\uc9c8\ud574\ub450\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\ub2e8 \uc77c\uae30\ub97c \uc791\uc131\ud558\uba74 \uac1d\uad00\uc801\uc778 \uc790\uac00 \ud3c9\uac00\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \ud328\ud134\uc774 \ubcf4\uc774\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ubb38\uc81c\uc810\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\uae30\uac00 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9c0\uc8e0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc218\ubd84 \uc12d\ucde8\uc640 \uce58\ud305\ub370\uc774 \uad00\ub9ac<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-25.jpeg\" alt=\"\" class=\"wp-image-867\" style=\"width:840px;height:auto\" srcset=\"https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-25.jpeg 640w, https:\/\/fashion-in-korea.com\/wp-content\/uploads\/2026\/01\/image-25-300x200.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4 \ucd9c\ucc98 (<a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2022111801982\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120<\/a>)<\/p>\n\n\n\n<p>\ud558\ub8e8 2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c \uc12d\ucde8\ub294 \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\uc804\uc5d0 \ubb3c \ud55c \uc794\uc529 \ub9c8\uc2dc\uba74 \uacfc\uc2dd \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ucee4\ud53c\ub098 \ucc28\ub294 \uc774\ub1e8\uc791\uc6a9\uc774 \uc788\uc5b4 \uc21c\uc218\ud55c \ubb3c\ub85c \uacc4\uc0b0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc8fc 1\ud68c \uc815\ub3c4\uc758 \uce58\ud305\ub370\uc774\ub294 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ud3ed\uc2dd\uc774 \uc544\ub2cc \ud3c9\uc18c\ubcf4\ub2e4 20-30% \ub354 \uba39\ub294 \uc218\uc900\uc774 \uc801\ub2f9\ud55c\ub370\uc694.<\/p>\n\n\n\n<p>\uacc4\ud68d\uc801\uc778 \uce58\ud305\uc740 \ub300\uc0ac \ud65c\uc131\ud654\uc5d0\ub3c4 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\uc8e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uadf9\ub2e8\uc801 \uc81c\ud55c\uc758 \ud568\uc815<\/h2>\n\n\n\n<p>\ud2b9\uc815 \uc74c\uc2dd\uad70\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\ub294 \uac83\uc740 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud0c4\uc218\ud654\ubb3c \uacf5\ud3ec\uc99d\uc774\ub098 \uc9c0\ubc29 \uae30\ud53c\ub294 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0b3\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ubaa8\ub4e0 \uc601\uc591\uc18c\ub294 \ub098\ub984\uc758 \uc5ed\ud560\uc774 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&#8220;\ub098\uc05c \uc74c\uc2dd&#8221;\uc774\ub77c\ub294 \uc774\ubd84\ubc95\uc801 \uc0ac\uace0\ub3c4 \uacbd\uacc4\ud574\uc57c \ud558\uc8e0.<\/p>\n\n\n\n<p>\uac00\ub054 \uba39\ub294 \ud53c\uc790 \ud55c \uc870\uac01\uc774 \ubaa8\ub4e0 \ub178\ub825\uc744 \ubb34\ub108\ub728\ub9ac\uc9c0\ub294 \uc54a\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc804\uccb4\uc801\uc778 \uade0\ud615\uacfc \uc77c\uad00\uc131\uc774 \ud6e8\uc52c \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac1c\uc778\ucc28\ub97c \uace0\ub824\ud55c \uc870\uc815<\/h3>\n\n\n\n<p>\ub0a8\ub4e4\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc774 \ub098\uc5d0\uac8c\ub294 \ub9de\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccb4\uc9c8, \uc0dd\ud65c \ud328\ud134, \uc6b4\ub3d9\ub7c9 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>2-3\uc8fc \uc2dc\ub3c4\ud574\ubcf4\uace0 \ubab8\uc758 \ubc18\uc751\uc744 \uad00\ucc30\ud558\uba70 \uc870\uc815\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud638\ub974\ubaac \ubcc0\ud654\ub098 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uc131\uc758 \uacbd\uc6b0 \uc0dd\ub9ac \uc8fc\uae30\uc5d0 \ub530\ub77c \uc2dd\uc695\uacfc \ub300\uc0ac\uac00 \ubcc0\ud654\ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc0dd\ub9ac\uc801 \ub9ac\ub4ec\uc744 \uc774\ud574\ud558\uace0 \ubc1b\uc544\ub4e4\uc774\ub294 \uc790\uc138\uac00 \ud544\uc694\ud558\uc8e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uae00\uc744 \ub9c8\uce58\uba70&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\uc544\uce68 \uc2dd\ub2e8\ub9cc &#039;\uc774\ub807\uac8c&#039; \ubc14\uafd4\ubcf4\uc138\uc694!! &#039;\uadfc\uc721\ub7c9&#039; \uc798 \ub298\uace0 \uccb4\uc9c0\ubc29\uc740 \uc904\uc5b4\ub4ed\ub2c8\ub2e4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/79EjYyZMAoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\uc601\uc0c1 \ucd9c\ucc98 (<a href=\"https:\/\/www.youtube.com\/@hmad\" target=\"_blank\" rel=\"noopener\">hmad<\/a>)<\/p>\n\n\n\n<p>\ud604\uc2e4\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc740 \uc644\ubcbd\ud568\uc774 \uc544\ub2cc \uafb8\uc900\ud568\uc744 \ucd94\uad6c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>80%\uc758 \uc2dc\uac04 \ub3d9\uc548 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\uba74 \ucda9\ubd84\ud788 \uc131\uacf5\uc801\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\uc790\uc2e0\uc758 \ubab8\uacfc \ub300\ud654\ud558\uba70 \ucd5c\uc801\uc758 \ubc29\ubc95\uc744 \ucc3e\uc544\uac00\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae09\uaca9\ud55c \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc810\uc9c4\uc801 \uac1c\uc120\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc73c\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc0c1\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc778\ub0b4\uc2ec\uc744 \uac16\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uadf8 \ud589\ubcf4 \ub05d\uc5d0\ub294 \ubd84\uba85 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc790\uc2e0\uc744 \ub9cc\ub0a0 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0ZBMkGLV3C\"><a href=\"https:\/\/fashion-in-korea.com\/?p=842\">\ud55c\uac31 \uc2a4\ud0c0\uc77c! \ube44\ud0a4\ub2c8 \ub808\uc804\ub4dc\ubd80\ud130 \ub0a8\uce5c, \uc131\ud615\uc804, \uc2e4\ubb3c, \ud0a4, \ubbf8\ub4dc\uc218\uc220\uae4c\uc9c0<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\ud55c\uac31 \uc2a4\ud0c0\uc77c! \ube44\ud0a4\ub2c8 \ub808\uc804\ub4dc\ubd80\ud130 \ub0a8\uce5c, \uc131\ud615\uc804, \uc2e4\ubb3c, \ud0a4, \ubbf8\ub4dc\uc218\uc220\uae4c\uc9c0&#8221; &#8212; \ud328\uc798\uc54c\ucf54\ub9ac\uc544\" src=\"https:\/\/fashion-in-korea.com\/?p=842&#038;embed=true#?secret=MguQ2N4hjw#?secret=0ZBMkGLV3C\" data-secret=\"0ZBMkGLV3C\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"\uadf9\ub2e8\uc801\uc778 \uc808\uc2dd\uc774\ub098 \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774\uc81c \uadf8\ub9cc \uc78a\uc5b4\ubc84\ub9ac\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\ubc95\uc774 \ud544\uc694\ud55c\ub370\uc694. \uc624\ub298\uc740 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub85c 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